Exhale the opposite way starting from your chest, then lungs, then belly.Take a deep inhale through your nose, filling your belly first, then your lungs, then chest.Close your eyes, placing one hand on your belly, one on your heart.Place your feet flat on the ground, and feel the Earth beneath you.
Here’s a simple breathing exercise that only takes a few moments, and can be done from your work chair. It also helps to lower cortisol levels, and manage any stress you’re experiencing.Ĭheck out this article on breathwork, for some detailed explanations of two invigorating and calming Yogic breathing exercises. If you tend to feel fuzzy after staring at the computer for too long, breathing exercises can help clear that. Mindful breathing and breathwork practices help to reoxygenate all parts of your body, especially the brain. We’re here to give you a few simple Yoga practices and poses to incorporate into your workday.įirst things first – are you breathing? With the stress of balancing working from home, sometimes we quite literally forget to breathe. It’s easy to fall into the trap of feeling “too busy” to practice Yoga, but setting aside just a little bit of time to get back into your body, will actually help create more spaciousness in your mind, and your day. Taking a few minutes here and there to bring some movement into your body will help you feel more present, and ultimately – more productive. More and more people are working or going to school from home, which means being at a computer for long periods of time.īeing in front of a screen all day can be a bit disorienting, and cause us to feel disconnected from our bodies. L.C.With the COVID-19 pandemic, many areas of our lives have shifted to being virtual – especially work. I slept the best I have in a long time and felt so relaxed as I entered back into my life. Maitri, you spoke with such a gentle and loving spirit. The weekend turned into a healing experience for me. I got so much more than learning about osteoporosis and bone health. I found the workshop to be so beneficial for myself and for my profession.
Lastly, Thanks so much for the yoga routine in the flash drive and hard copy you provided us with. This is the second class I've taken with you, and you have surpassed my expectations again-I'll keep watching the Expanding Light calendar for any other classes you offer. Your excellent organization skills make it fun, interesting, and digestible to the brain without feeling overwhelmed. I'm amazed with the amount of information you're able to provide in just a weekend. I got so much information and tools that I can incorporate right away, which will help me to diminish joint pain, improve my posture, improve bone health, and so much more. Your kindness, compassionate heart, and especially your exceptional expertise makes you an excellent channel to help us with our particular needs. I'm so grateful that you are able to intuitively and wisely help all of us who attended Yoga for Stronger Bones. I came away feeling empowered to keep my bones healthy and confident in assisting my students to do the same throughout their practice. The pacing was great with a nice blend of lecture, discussion and practice The instruction was clear, concise and easy to assimilate.
The scope and content of Yoga for Stronger Bones was excellent.
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